Some other basic units of measure I learnt in the military that are generally useful.
Your index finger held up arm outstretched covers 10 meters at 1km.
Two fingers together (index + middle) is 20-30 meters,
Your closed fist edge to edge is about 50m,
and your open hand from tip of thumb to tip of little finger is about 150 meters.
The method in the link only gives you one measure, your thumb, where as having a few different scales means you can do a bit of math for closer or further away objects. And it's handy to be able to know the distance between two places if you know the distance to one object.
Oh also, being able to tell how things visually change over distance is useful too. I use these less and less, but generally looking at a person at 100 meters you can make out a face. At 200 you can't see a face but see a head, shoulders and arms. at 300 you start to not be able to make out arms so well, and at 400 a head blends into the shape of the body.
There's like a stack of different things you can use to create you're own references as well. Cities are great because generally if you can look down a long street you can see lots of things and people and start picking the differences in what you can characterize over a set of blocks.
Women's fingers tend to be appreciably thinner, yes, given that this is infantry lore it's safe to say that it's calibrated to men in fighting trim (which implies no extra fat on the fingers).
There's still some variation but (the only reason I'm commenting) larger hands tend to be on longer arms, so this normalizes well enough for a rule of thumb.
Last point is that with a rangefinder one can calibrate this to one's own body, which is, after all, what gets used as a metric.
It's not a perfect system, it's a estimate system.
Generally it'll work generally well.
Having a set of optics with a mils reticle really too, because then you can take the human element out of it.
The method in the link only gives you one measure, your thumb, where as having a few different scales means you can do a bit of math for closer or further away objects. And it's handy to be able to know the distance between two places if you know the distance to one object.