>How many times are people subjecting themselves to social media they don't really want to view because they habitually unlock their phone and check their notifications?

I must be a weird man because the first thing I do on any new phone/tablet is block notifs from everything including the kitchen sink.

If it's a notif, it's not worth my time as far as I'm concerned. If you want or need my attention, fucking call me instead; no guarantees I'll pick up, of course. You don't have my phone number? That's your answer.