10 years ago Reddit used to be a place where you would get informed opinions and less spam. 5 years ago, HN used to be a place where you would get informed opinions and less spam. Neither of them will go back to the same level of quality. Not anymore.
This has been said by every long term user of these sites. And not at the same time. It was always better in the past. It's probably partly true... yeah, quality can decrease as things get better. But it's also partly an illusion of aging in a changing world. Ten years is long enough to completely change the way we write and express ourselves.
Luckily I am not a LLM and can read and select things rather fast without processing the crap. Both HN and some subreddits still are fine for quality if you know the users and their reputations; just skip the rest. Worse than 10 years ago, still a lot better than mostly anywhere else.
you need to expend resources (e.g. "proof of work") to post, to drive away low effort spam. https://stacker.news/ is an interesting experiment in that regard.