> Rather than having flow and concentration interrupted by incoming message notifications, with email I can easily decide when to fetch and process messages.
But emails also notify and therefore interrupt. If you want to turn notifications off in your email or only poll new mails when you choose you can also mute notifications (or turn on dnd) or close the chat app.
Email sucks for chat like communication. It is great for long detailed messages. Having both is the best of both worlds.
I have work email and personal email. I have work chat (Slack) and personal chat (WhatsApp with friends, Keybase with my partner). Choosing which chat app is also a great tool for making sure I am dealing with the right audience. I don't want to accidentally message my boss about stuff I send to my partner.
I am AuDHD and this is 80% my experience. I saw this post in the morning pondering if I call in sick or work because of insomnia and being unable to have the energy.
I commute to work by train and even though I have great headphones and listen to music on Spotify some mornings it just crackles in my ears. The audio is fine, but I'm extra sensitive sometimes.
At the office people are sometimes very loud. They are excited and having fun but when it goes over my sensory limit (which varies a lot) I become unable to do anything. Ears crackling with headphones means I can't shut their noise out either. And we're supposed to be social at the office but they talk about stuff I don't know what to say about.
When I get home I am beyond exhausted. Can't sleep because of anxiety or adrenaline or something. I just zombie out streaming series or movies while reading Hacker News, Reddit or Bluesky. I promise myself I'll go to sleep early but if I do I can't fall asleep until 2-4am. If I stay up until 1am I have better chance of falling asleep faster.
Weekends are spent catching up with sleep, wanting to tidy up and do side projects as well as gaming but most times I spend half the day in bed and then stay up gaming or something because it is my time and I want to do the fun stuff. Rince and repeat unless I get lucky and catch 10 to 12 hours of sleep.
I'm a 47 year old female principal engineer. I feel like I'm just drifting through the days and months. But I do live my work, the people and challenges. I just wish I could deal with everything better.
I know you're not asking for it, but as someone that has a really hard time with anxiety and sleep: quit caffeine and exercise more.
The quitting caffeine is tough. It's 3 days of really bad headaches that no pain killer will touch, because those painkillers act on a different biochemistry. But, after I did that, my anxiety went way down and I was able to sleep a lot better.
Exercise is a bit harder, as it's a schedule problem. Even just a little bit will help though and increase the sleep 'pressure' or so I have found with myself.
Again, not trying to be a jerk here, just trying to help out however I can. My bad if this is not the place.
I quit caffeine with no withdrawal symptoms by reducing my intake by 10% every day for 10 days. I weighed how much iced tea I drank on day 0, then had 90% of that on day 1. The last day was just a shot glass full.
I probably picked the idea up here, but don't know from whom so I thought I ought to continue sharing it
I never got this, my mom would complain about this when she was out of coffee when I was younger but I have never gotten caffeine withdrawals and I have had periods of time when I consumed a lot! My last two jobs offered free coffee so I drank a lot and when I stopped working I stopped drinking coffee cold turkey because I don't have a coffee maker at home nor want to go out just to get to a coffee and no headaches.
I also drink a lot of energy drinks when I'm working on personal projects, more than the recommended amount per day and I feel like those have less negative effects than coffee, coffee gives me cold sweats for some reason. The energy drinks give me insomnia but I think it has more to do with the other ingredients than the actual caffeine.
I have quit various forms of caffeinated drinks cold turkey many times and never got a headache, but it is a little harder to get the day started the first few days after stopping because I just feel a little sluggish.
I love walking, but the lack of time is the biggest issue. The only advantage of higher intensity exercise I see is that you do not need to do it as long. I could walk for hours every day otherwise.
fair point, but that's one nice thing about adding it to your commute: you are already out, so you can add walking time in short increments as you adjust your schedule. your commute is also variable in time. some days it goes faster, sometimes slower. pad it out so it is always the same length. it may not amount to much, but it is a start. same goes for every other errand you do.
lack of time is an issue of priority. i lack time to get all the work done that i want and need to. but i also know that i need those breaks. and that they potentially make my other work more effective.
higher intensity exercise takes more prep time. and probably a shower afterwards. so half an hour exercising at the gym might take 1 hour or more of real time. walking takes no prep time at all, so i compare that half hour gym with one hour walking.
I used to do it while coming back from work but lately I feel too exhausted and want to be home asap. Going to work no way, too much stress. But I go by bike which is still something.
The point of higher intensity exercise taking additional time requiring shower etc makes sense indeed. And I agree that walking is much more accessible: I can suddenly just decide to go out and walk, other types of exercise do require more of a plan or preparation.
Another thing I enjoy during walks is listening to podcasts. I cannot really stay focused on most podcasts unless I am walking.
well, if you commute by bike you are already doing exercise, so you are already ahead (compared to someone who doesn't exercise at all), but also your commute time won't fluctuate as much, so there is less flexibility. it would be unlikely that you arrive at work early for example.
if i am exhausted after work (which is a problem in itself, but that's a different topic), i'd look for a more relaxing route to bike. sideroads with less traffic, detours through public parks, etc. after an exhausting day i want to relax, and so i would try to start relaxing the moment i get out of the office, not just after i get home. one of the reasons why i like public transport. someone else is driving.
i am not trying to suggest that you should do the same, but maybe something resonates with you.
Ime biking is not the same as walking, mentally. Walking helps much more for a mental winding down. Otherwise I agree with the advice and often I prefer longer but more scenic routes for this reason.
depends, that's my point. i have done a lot of biking when i was younger. for me it does have the same effect, but only if there is no, or not much traffic. biking through a busy street is like walking through a busy market. to relax you want a quiet empty path. for 1 hour walking that path is 4km long. to get the same with one hour biking you need 20km of quiet empty road.
exactly. i listen to fiction, but i work from home. if i don't go out either on errands or just for a walk, i don't get any listening time. that itself is a motivation to go for a walk.
With respect, you weren't asked and it's shit advice besides. I'm happy you have something that works but you may rest absolutely assured anyone with these issues that is a day over 20 has heard this "advice" hundreds, if not thousands of times.
At this point the bad advice (yes it's bad, it doesn't work) is almost as alienating as the fact that nobody seems to understand.
Indeed. As someone who deals with the exact same issues as the original comment and have been fighting with sleep issues for over a decade, it's pretty fucking insulting to think we haven't tried to vary caffeine intake. Apparently we're too fucking stupid to think that the drug most known for wakefulness might be what is keeping us awake! It's like when I talk about crippling executive disfunction they chime in with the ever helpful, "have you tried setting a five minute timer to get started?"
I can guarantee that folks who suffer from these symptoms have read far more about mitigation than the average drive by commenter who doesn't suffer from them. Our whole lives at some point becomes about mitigation. So the "just drink less caffeine" is stupid and insulting and unfortunately way too common.
It is a public forum, people say all kinds of stuff. The commenter did not try to insult anybody, and they were trying to be polite and share how that worked for them. If you think their comment has no value to you, ignore it and move on. Hopefully you find other comments more stimulating/interesting (or not). Maybe some people find some value in that comment themselves. Not all people here are in their 40s with decades long insomnia issues.
I think it's good that people give advice. I need people to be explicit and not leave things unsaid. Better be upfront. I have needed this advice. Of course it takes luck for it to land, when you need it, but I have needed it. Quitting caffeine definitely did wonders for me (and 2 years after I ramped it up very carefully).
I can respect you but not respect one of your actions. You say "with respect" to mean "this isn't a commentary on what you are as a person, but on what you did specifically". Given that context, I don't agree with you.
I'm Audhd, 50, and my experience mirrors yours, although I can fall asleep earlier, but it's a die throw whether I wake around 3am or sleep fully until 7am.
The worst aspect is that I seem to procrastinate fun things now - like gaming, or making music.
Hope you can find something to help you recharge :)
I have a child with AuDHD who has trouble masking consistently. That coupled with impulse control issues and an inability to regulate between the two just looks like chronic deception, lying for the sake of lying. It is exhausting for him and it never works in his favor. We spend a lot of effort coaching him to not mask and to not seek unearned attention, and its a huge challenge.
There is a death by a thousand papercuts situation with being disabled where you will have to explain yourself dozens of times a day and you get stuck with having only one conversation subject with any given stranger you meet.
For some people, masking is just an easier, freer form of existence. It's like asking for a dressed up coke at a happy hour so your coworkers wont grill you about abstaining from alcohol. Or how people who work in callcenters seem to converge on a way of speaking that makes the interactions a little easier.
It's just that for autistic individuals, they are highly analytical about how everyday social interactions work and doing this costs them more cognitive load than you would expect.
I completely understand why people do it. My point is to pick your battles well. There are many cases where masking brings far greater pain than return on investment. When masking does fail people see right through it AND the thing you were attempting to hide is now exposed in great glorious fashion when like a Striesand Effect.
Masking is a learned behavior - learned specifically because the person in question had sufficiently unpleasant experiences being unmasked that they decided they needed to try hard to mask in order to avoid said unpleasant experience.
No one masks at birth. If you want your child to stop masking, perhaps it’s helpful to investigate what caused them to learn the behavior in the first place and what could be done to make the experience of being unmasked more pleasant and less aversive for him.
Just as you say, masking takes an incredible amount of energy and is exhausting and often backfires. Why would anyone expend such exhausting amounts of energy without some extremely strong motivating factor? The alternative to not masking must be perceived as exquisitely undesirable.
I think people think masking is just for those who have Autism. I think at some level all people mask. Most people behave differently outside of work or in public places when they are alone or with close friends.
I think with Autism the process of masking is just harder, and the ability to read social queues takes extreme focus to understand the general emotional state of others around them.
Does that example really require masking? Absolute not. You don't have to lie when you provide a neutral response. Examples: "Busy day", "Just feeling tired", "Many things to get done.". Those are not necessarily good or bad and suggest you aren't making small talk.
Or, if you provide a never ending story they will see your disability for what it is and they won't ask you a second time.
I'd say that's not masking, since literally everyone does it. As a famous comedian that I can't quite place right now once said, (paraphrasing) "the only valid answers to "how are you doing?" are good, fine, or okay.
Honestly, some things like this are solved with learning certain skills, practicing them a bit, and then it becoming easier. Answering to "How are you doing?" does not require masking, people asking it in casual contexts usually do not expect any kind of "honest answer". It is as hard as answering "hi" to "hi". There are plenty neutral answers that neither require you to smile and play it happy, not invite some long, awkward conversation. It could also depend on where you live though, of course.
Thank you so much for writing this. I have a feeling there's way more of us that we realize.
I have lived very similar to what you're describing during a few periods in my career.
> it goes over my sensory limit (which varies a lot)
This line hit home. Some days I feel randomly very "thin" for no apparent reason.
> When I get home I am beyond exhausted. Can't sleep because of anxiety or adrenaline or something.
This is the worst and it doesn't make any sense so nobody understands when you explain it to them. With anything else autism related ymmv but CBT-I is the best tool I found for this. It didn't totally unfuck my sleep but it at least made it a tenable balance.
I didn't really have a point in writing this I just found your story touching and my heart goes out to you.
I'd love to interview you (anonymously or by name) for my blog if you'd be open to that. You can contact me at d+rjoshcs+immons@+gm+ail+.com (remove the + signs, my crappy attempt at bot-defeat)
On overstimulation: there is something about office conversations that I find overwhelming now, and it's that, since COVID, people seem to have lost their inside voices and are talking at volumes that seem quite a bit louder than usual.
Because of this the 'pub conversation' effect comes into play, where multiple conversations take place in the same room and the different groups compete on volume in order to remain heard.
I pretty much shut down at that point, especially if someone is also trying to talk to me at the same time. I can't stand it just the same as I can't stand it in a loud pub.
Never use to happen before 2020. Or it did and I wasn't nearly as sensitive to it as I am now.
In fact, it happens when people are on their phones in otherwise silent places too. If I can hear you with almost perfect clarity when you should otherwise be out of earshot, then it is too loud.
I don't know if this is useful for you, but getting my MTHFR and COMT genes sequenced has been incredibly helpful for managing my own mental health. Since getting these results, I've been able to understand my own neurology better.
I'm sorry to hear about your issues with sleep - and can relate to them. In particular, my slow COMT means that my baseline cortisol is higher than most. Taking phosphatidyl serine before bed helps me a lot, and lets me sleep through the night.
Get heavy duty ear protection from home Depot like they wear on construction sites to protect workers from the noise of heavy machinery, and wear airpods/in-ear wireless headphones under them.
ymmv, but they saved me.
The part about the headphones crackling even when the sound is technically fine really resonated; it's such a vivid way to describe sensory overwhelm that most people might never even think about
Everything after (and including) "When I get home I am beyond exhausted" is me. Although, I don't think I'm on a spectrum. Could that just be the insomnia, independently?
Insomnia def makes it worse, but I still have it in periods I sleep pretty well. I did not have it in the past, at least to that extent. Not sure if it is an aging thing, a medical condition, or just having to do too much work and deal with too many people there, together with difficulties to put boundaries.
Anti-anxiety medication can help, there are plenty of people online that will tell you it's terrible or does nothing, but think about talking to your doctor about it.
based on my experience im going to assume you don’t keep the strict 8 hours maximum and also work at home.
you need more boundaries, that helped me a bit
I've been a Gopher for over 8 years and a dev for over 25. I like asking LLMs for suggestions and improvements to my code. Sometimes they offer good insight, a lot of times they don't. No harm in testing!
I've pretty much ignored the various Reddit revolts. What drove me away from Reddit and Imgur was the constant spam of US politics. The recent Imgur revolt actually made the site better for me (after the middle finger spam ended) - political posts went from ~50% to less than 10%.
I find the most annoying thing to be that there is no standard for separate values or field in the tag string. Sometimes you use a comma (json) sometimes a semicolon (Gorm IIRC) etc. This has caused me several headaches.
Hardly. Abuse of power is easier the smaller the community in which it happens. Corrupting politicians on state level is much easier and buys you more power per pound than doing the same on EU scale. I much rather have ministers in Brussels decising my futures than the ones in the country I reside in.
It's also much easier to revert because local politicians are directly voted by citizens. Under the EU regime even if your own country doesn't want a proposal and your MEPs vote against it, it might still pass because of other foreign countries and be forced over you. How do you vote your way out of that?
Contrary to popular belief that's not really so much a thing. Even back in the day RP was only vaguely popular with a portion of the community. Most furries don't have sex in fursuit, only some.
Otherwise it's not yiffing, it's just sex. Probably more prevalent among furries given that we have a higher ratio of queer people than wider society, and we're all mostly more open about sex. Straight non-furs are comparatively Catholic in their relations.
