There's ample opportunity to get enough fiber on a ketogenic diet.
This seems more like a negative side effect of your version of the ketogenic diet, not a negative side effect of the ketogenic diet itself.
However, if you feel you were still taking in enough fiber, perhaps you weren't taking in enough water? Not drinking enough water while eating/supplementing high fiber will result in some constipation as well.
This seems more like a negative side effect of your version of the ketogenic diet, not a negative side effect of the ketogenic diet itself.
However, if you feel you were still taking in enough fiber, perhaps you weren't taking in enough water? Not drinking enough water while eating/supplementing high fiber will result in some constipation as well.