mornings for me is akin to most folks trying to work a late shift. I'm fine if I have an adequately late waking time: 11 is pretty natural. I can do 9 with good sleep. 6am? My actual quality of sleep suffers.
And I think you misunderstand: I don't fall back asleep. I fail to hear the alarm at all. Or the phone. While we were dating, my now spouse called me to wake me up since he realized he didn't see me online. I did wake... on the 17th phone call. This simply happens with early wakings, regardless of sleep hygiene.
And I think you misunderstand: I don't fall back asleep. I fail to hear the alarm at all. Or the phone. While we were dating, my now spouse called me to wake me up since he realized he didn't see me online. I did wake... on the 17th phone call. This simply happens with early wakings, regardless of sleep hygiene.