They're probably referring to someone who starts getting high everyday, and quickly becomes "smoked out" - We all know someone like this. I used to get high a lot (when I was 21-23), and I stopped because I noticed myself becoming a shell of who I once was. When I wasn't high, nothing was fun anymore. It started off as saying things like "Bro this would be so much more fun if I was stoned", or "Dude, imagine getting high and then doing X' - This soon turned into "I'm so bored. This would be more interesting if I was high".
Soon, I wasn't happy until I picked up an eighth and rolled up a blunt or packed my bowl. When I would stop, I would feel so numb. I soon got depressed, but luckily found a counselor and worked through that dark time with exercise and meditation. People really downplay how damaging getting high all the time can be.
It's strange though, because this doesn't happen to everyone. Some people can get stoned all day everyday and live a very happy, productive life. I wish I was in this category, but nothing good lasts forever.
I'll throw my hat in as one of those that has been smoked out practically 24/7 for the last seven years and haven't experienced these symptoms working at various big name tech companies as software engineer. I am glad to hear things are going better for you now!
Weed effects last for up to 8 hours. Weed messes with REM cycles. This means weed should be treated like coffee (no usage after 4pm) and obviously not before going to work. Meaning the best times to smoke are weekends and holidays, preferably right after you wake up at a normal hour (7-8am)
"There is moderate evidence that cannabis or cannabinoids are effective for:
• Improving short-term sleep outcomes in individuals with sleep disturbance associated with obstructive sleep apnea syndrome, fibromyalgia, chronic pain, and multiple sclerosis"
That's not everybody, of course, but it's enough to say that weed can have positive effects on sleep quality.
In the article you cite, cannabis can help when your sleep cycle is _already_ f'ed. But then you have to have a real long talk with yourself and ask why? Why, when there are better medicines to manage sleep disturbance in the short term which actually improves your sleep. (I am genuinely asking, even OTC sleep medicines will work better than weed)
Weed cannot have positive effects for the layperson because it increases time between REM cycles. Again, if your lack of sleep affects your REM cycle (i.e. its already f'd) then you are doing no harm, but you are not doing much good either.
Maybe you missed my original comment. If you are getting a full 8 hours of sleep every night then you should _not_ be drinking caffeine after 4pm. Likewise, you should also NOT drink alcohol before bed. Further, weed, the topic of this thread, should be avoided after 4pm due to its prolonged effects on your body including impact to REM sleep.
Soon, I wasn't happy until I picked up an eighth and rolled up a blunt or packed my bowl. When I would stop, I would feel so numb. I soon got depressed, but luckily found a counselor and worked through that dark time with exercise and meditation. People really downplay how damaging getting high all the time can be.
It's strange though, because this doesn't happen to everyone. Some people can get stoned all day everyday and live a very happy, productive life. I wish I was in this category, but nothing good lasts forever.