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One trick I don't remember the source of that I've used to great effect over the years is:

- take a list of tasks you're procrastinating on

- set a timer for five minutes

- do just five minutes on task one. Then stop, and do the next, even if you were enjoying the first one

- keep cycling over until you've unblocked them all



I've cut it down further, I'll do 30 seconds on a task just to get me going.

Then I can't cope with doing 30 secs on something and I'm up and running.




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