I should've expanded on my original comment a little more. I'm currently on a run streak of 130 consecutive days, including a motorcycle crash and international long haul flights.
One of the most frustrating things is I have no idea why I have managed it this time but not before.
The other failure mode I have is procrastinating leading up to the activity. Yesterday I woke up at 6am with the intention of going for a run like I had managed to do for the past 2 weeks. After much procrastination I finally managed to go at 3pm.
I think I've been quite successful over the years in doing exercise but the lack of insight into my habits and motivation is maddening....
That sounds like me. No matter how hard I try, I just can't seem to get the time from wearing normal clothes to running to having showered and wearing normal clothes again, down to less than 2 hours if it just includes 25 minutes of running. Trying to do the "just one minute" approach when you don't feel like running, still becomes a "just 1h36" problem. Or indeed sometimes, quite randomly, worse.
I should've expanded on my original comment a little more. I'm currently on a run streak of 130 consecutive days, including a motorcycle crash and international long haul flights.
One of the most frustrating things is I have no idea why I have managed it this time but not before.
The other failure mode I have is procrastinating leading up to the activity. Yesterday I woke up at 6am with the intention of going for a run like I had managed to do for the past 2 weeks. After much procrastination I finally managed to go at 3pm.
I think I've been quite successful over the years in doing exercise but the lack of insight into my habits and motivation is maddening....