On the anxiety front I've found some mindfulness meditation helpful. Even if it's only giving myself some time to get really relaxed.
I start using Calm about a month ago after having a odd (in that I can't see a directly attributable cause) acute spike in anxiety. Obviously right now its fairly normal to feel anxiety but its good to try to minimize it's affects on you.
I start using Calm about a month ago after having a odd (in that I can't see a directly attributable cause) acute spike in anxiety. Obviously right now its fairly normal to feel anxiety but its good to try to minimize it's affects on you.