Hard, unwavering discipline. Resolve to stop reading it, either entirely or outside of rigid conditions (eg, no more than N minutes at X in the morning and Y at night). Then do so.
Some people have good luck modifying their network configs to enforce this when their willpower or habits are weak.
Fortunately there isn't a physical component to the addiction so it is safe to go cold turkey. Usually after a few days or weeks it gets easier but if you slip up it is very easy to fall back into old habits.
Some people have good luck modifying their network configs to enforce this when their willpower or habits are weak.
Fortunately there isn't a physical component to the addiction so it is safe to go cold turkey. Usually after a few days or weeks it gets easier but if you slip up it is very easy to fall back into old habits.