> exercise and eating healthy now as insurance against a future where I'd be stuck in a nursing home in my final years.
We would all like to think that "the end" would come at a ripe old age with a peaceful death in one's sleep. Sadly that's not usually the case. People who live a long time can expect a cascade of long-lasting chronic health problems leading to their death.
If you're going to focus on diet and exercise do it for your quality of life NOW and not for the distant, unpredictable future.
There's something to be said for dropping dead at around 80 of a massive heart attack.
We would all like to think that "the end" would come at a ripe old age with a peaceful death in one's sleep. Sadly that's not usually the case. People who live a long time can expect a cascade of long-lasting chronic health problems leading to their death.
If you're going to focus on diet and exercise do it for your quality of life NOW and not for the distant, unpredictable future.
There's something to be said for dropping dead at around 80 of a massive heart attack.