If you like Honore's talk, he also has a book of the same title. I read that a few years ago, and it really changed my opinion about a lot of things. I try to go slower now on things, though I still struggle a lot. Eating is a big one, though I put that down to 13 years of conditioning on 23 minute school lunches, coupled with 5 years of that while teaching. Such a hard habit to overcome.