Sunrise and sunset great and very safe times for sun exposure. | Hacker News

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		swader999 on Dec 8, 2021 \| parent \| context \| favorite \| on: Lack of sunlight makes our cells store more fat (2... Sunrise and sunset great and very safe times for sun exposure.

willmw101 on Dec 8, 2021 [–]

Neither offer any vitamin D benefit in most geographies though.

swader999 on Dec 8, 2021 | [–]

True but those wavelengths will maintain your circadian rhythm if you time it correctly. See the Huberman podcast on this: https://youtu.be/nm1TxQj9IsQ

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