It feels like a direct shift in the thought processes, and as you described it, it feels as though you have become a passive observer of your own thoughts
Because it is, according to my doc. You’re looking directly at your inner thinking machinery, and moreso you can interact with it by simply asking yourself a question just before this state kicks in.
I have a little success story of using it. Previously I’ve had a fear of being late, with a heavy protective behavior, almost OCD-like. Doc wanted me to answer when and how did I get the idea that being late is so terrible. I tried hard to recall, but only simple reinforcement events came up to mind. Then he said that I should either fall asleep in that session (failed it), or repeat the question before I go to sleep at home. Just in few seconds my subconscious presented me the correct event from my childhood in full detail. One session later I was free of that fear, and now can easily plan 4-5 meetings in a row in different parts of the city, an unimaginable thing for me before.
Because it is, according to my doc. You’re looking directly at your inner thinking machinery, and moreso you can interact with it by simply asking yourself a question just before this state kicks in.
I have a little success story of using it. Previously I’ve had a fear of being late, with a heavy protective behavior, almost OCD-like. Doc wanted me to answer when and how did I get the idea that being late is so terrible. I tried hard to recall, but only simple reinforcement events came up to mind. Then he said that I should either fall asleep in that session (failed it), or repeat the question before I go to sleep at home. Just in few seconds my subconscious presented me the correct event from my childhood in full detail. One session later I was free of that fear, and now can easily plan 4-5 meetings in a row in different parts of the city, an unimaginable thing for me before.