First off training. The harder, the better. Find a way to incorporate some basic training training in your daily life (I am cycling to work now, 8.5km ride back and and 8.5km forth translates to 400km per month, which is pretty cool)

Second, totally dark room and a dawn simulating alarm clock to wake up gently.

I also found out that there are scents that help getting asleep, but still have to try them.