The screentime report was jarring for me as well. It sounds silly, but I used the parental control on my iphone to turn it «dumb».
I can still use the internet, but blocked most social media sites and apps, reddit/etc. My good friend has the passcode.
If I need them I can use my laptop/desktop, but it’s not as gratifying and right there. My screentime dropped by 4-5 hours per day, it’s insane. Now I get bored occasionally and (unintentionally) frustrated my phone can’t solve that, but I do read more, and work on more hobbies.
I can still use the internet, but blocked most social media sites and apps, reddit/etc. My good friend has the passcode.
If I need them I can use my laptop/desktop, but it’s not as gratifying and right there. My screentime dropped by 4-5 hours per day, it’s insane. Now I get bored occasionally and (unintentionally) frustrated my phone can’t solve that, but I do read more, and work on more hobbies.