> Just eat minimally processed whole foods as often as possible, diversify your plate and moderate your intake.

If you highly diversify your diet, if any one thing is 'bad' for you, you are by your actions, reducing your exposure to it.

As far as processed foods, there are different forms of 'processing'. For example, canned vegetables are pretty minimally processed. Cured sausages are more highly processed, and nacho cheese doritos are really highly processed.