We all have this issue. I just turn off everything and get a book in my hands. I started reading some easy books like adventures or something like that. And then I just start searching for some psychology / psychology books, as I have great interest in them.
consider quitting social media. what helped me best to do that was consciously recognizing ratio of time I enjoyed vs time I just got annoyed (by advertisements, censorship, dumb opinions by old school mates, all the political agendas circling) - it's like 1:9 or something.
