Creatine for brain health is unbelievably good too IIRC (don't quote me on it though, please! ;P)
One of the hard parts of aging stuff is how nonlinear it is. A lot of the good drug treatments seem to be short term/cyclical, along with significant lifestyle modifications.
In addition to what the other commenter said, I've heard of OMAD and having a strong community/having a purpose or something to do as another strong factor in longevity, in the 90-100+ year olds in Japanese community for example. I can't remember if OMAD was correlated to that community or a different study, however.
One of the hard parts of aging stuff is how nonlinear it is. A lot of the good drug treatments seem to be short term/cyclical, along with significant lifestyle modifications.
In addition to what the other commenter said, I've heard of OMAD and having a strong community/having a purpose or something to do as another strong factor in longevity, in the 90-100+ year olds in Japanese community for example. I can't remember if OMAD was correlated to that community or a different study, however.