>f you do have to reply, don’t do so immediately. Let it marinate and respond when your initial feeling has subsided. That allows you to get some emotional distance between yourself and your work, thus seeing (and fixing) the problem in the thing not yourself. Waiting has the secondary effect that another person may reply in the interim, shifting the burden away.
>When you feel bad, stop to think. Observe your own reaction and calmly try to realise why you’re feeling that way and what’s your goal. The introspection alone can make you see that the situation is unimportant and thus taking it personally is disproportionate.
I think those two are the core of the good advice. I'm also quite bad at not getting emotional by criticism and this is what I usually do too.
I would add that it's better to throw away the idea that "after some training, eventually you won't react badly to criticism" is something you'll achieve. Some people (like me) didn't really stop reacting badly to criticism, but just found a system/coping mechanism to channel that emotional reaction in a healthy way.
Another practical advice is to write down the criticism you got when you got it. Even if you got the criticism over text, the practice of writing (summarizing) the criticism received when you're under your emotional reaction will slow down your thought-process (you write slower than you think) and you'll also have material (something you wrote) later when you're more calm. Re-reading the criticism later from the person that gave it to you, might stir the negative emotions again and start a vicious cycle, so something written by you is a good intermediate to stop that, and detach the message from the person.
>When you feel bad, stop to think. Observe your own reaction and calmly try to realise why you’re feeling that way and what’s your goal. The introspection alone can make you see that the situation is unimportant and thus taking it personally is disproportionate.
I think those two are the core of the good advice. I'm also quite bad at not getting emotional by criticism and this is what I usually do too.
I would add that it's better to throw away the idea that "after some training, eventually you won't react badly to criticism" is something you'll achieve. Some people (like me) didn't really stop reacting badly to criticism, but just found a system/coping mechanism to channel that emotional reaction in a healthy way.
Another practical advice is to write down the criticism you got when you got it. Even if you got the criticism over text, the practice of writing (summarizing) the criticism received when you're under your emotional reaction will slow down your thought-process (you write slower than you think) and you'll also have material (something you wrote) later when you're more calm. Re-reading the criticism later from the person that gave it to you, might stir the negative emotions again and start a vicious cycle, so something written by you is a good intermediate to stop that, and detach the message from the person.