I just read Outlive by Peter Attia and Bill Gifford [0] and liked it for how it made me think about fitness as part of life into old age and not just a specific thing to do in order to accomplish something (run a race, climb a mountain, etc). So I’ve incorporated some shifts in training to prepare for the “Centenarian Olympics.”
Kind of long and seems like a book just as a focal point but give Attia a break because he has hundreds (thousands?) of hours of podcasts and blog posts as well.
Although it must be nice to do the expensive tests his clients do, the book did give me some affordable tests that I ran to identify additional cholesterol labs beyond what my doc normally runs (Lpa and ApoB) and that was an immediate help. Also while I won’t pay for a proper VO2Max test, I do pay more attention to my watches estimation.
I second this recommendation. I listened to it on my long runs and now I am highlighting through the print copy because it has so many important insights for health and wellbeing through dietary, sleep, emotional and movement interventions.
He was just on Sam Harris's podcast talking about the book - I learned a lot from him. Good stuff. Now I just need to lose 50 pounds and get back on the wagon with exercise again ...
Kind of long and seems like a book just as a focal point but give Attia a break because he has hundreds (thousands?) of hours of podcasts and blog posts as well.
Although it must be nice to do the expensive tests his clients do, the book did give me some affordable tests that I ran to identify additional cholesterol labs beyond what my doc normally runs (Lpa and ApoB) and that was an immediate help. Also while I won’t pay for a proper VO2Max test, I do pay more attention to my watches estimation.
[0] https://peterattiamd.com/outlive/