As far as I can tell, there's no universally accepted "cure" for tinnitus, but there are a number of "therapies" out there, some of which seem to prey upon people looking for relief but some of which seem plausible.
I'm wondering if any subscribers here have had tinnitus and experience permanent relief from the ringing? Not just reduction, but actual permanent relief that never comes back even when doing things that previously worsened the tinnitus.
If you can't tell, I'm trying to establish an "existence proof" here, if no one has ever gotten permanent relief then it seems like it might not be worth bothering with the "symptom reduction" therapies since they would most likely lead to focusing on the symptoms more intensely.
Step 1: YouTube-dl this blessed sound: https://youtu.be/8indTo2ykPw?si=izyTOg4gYvnfsqZs (Plz tip the guy) (You should be able to tell just by listening to the sound that it immediately cuts out the tinnitus— if this sound print doesn’t work for you, there may be others that work better. But I have let other tinnitus sufferers wear my headphones and they all say it makes the tinnitus go away completely) 1a: (cut out the dialogue in the beginning with audacity) Step 2: buy a pair of these waterproof mp3 ONLY (it’s an appliance) bone conduction headphones: https://a.co/d/aqqhPm9 Step 3:put the mp3 you ripped on the headphones and remember what a normal life feels like
The only times I realize I have tinnitus is are right before I fall asleep, right when I wake up, and once a day for 20 minutes when I need to charge my headphones.
And I want to emphasize my tinnitus sounds like the screaming sun planet on Rick and Morty. It’s really bad. But thanks to this technique I only experience pain a few minutes per day. Good luck everyone.