I'm actually relatively chilled about ads. I like to see who is advertising what from a macro POV but one thing online was super bad at was spamming ads at you. The most egregious was Crunchyroll back in the day where you might see the same ad back to back 3 times in a row for every ep you watched.

Maybe the fix is actually to adjust and make the ad lower energy and more bland to target the subliminal more, assuming the online ad networks don't sort themselves out