John Sarno's book "The Mind Body Prescription" is the book that's always mentioned on HN when this topic comes up. But there's a more up to date book with actual science to back up what you described, it's called "The Way Out" by Alan Gordon. In this book he uses the term "neuroplastic pain" for those sort of pains, it's also called central sensitization in some research papers.
Anyone suffering from any sort of chronic pain should give this book or a similar book a try.
Similar to you, I convinced myself out a chronic tendonitis that would just not disappear even after physical therapy. It was gone a few weeks later. Just by following the recommendations in the book. It's basically self talk therapy.
Anyone suffering from any sort of chronic pain should give this book or a similar book a try.
Similar to you, I convinced myself out a chronic tendonitis that would just not disappear even after physical therapy. It was gone a few weeks later. Just by following the recommendations in the book. It's basically self talk therapy.