Whoa. 10mg is a ton! I take 0.5mg on occasion (maybe once every two months), and...

		mmh0000 on Nov 16, 2023 \| parent \| context \| favorite \| on: Melatonin use soars among children, with unknown r... Whoa. 10mg is a ton! I take 0.5mg on occasion (maybe once every two months), and it knocks me out immediately, and I'm a 180lb adult male. It has been posted here before[1] that, 0.3mg of melatonin is the "best" dosage [1] https://news.ycombinator.com/item?id=17632668

This number is often cited on reddit too. It's only true if you cherry pick studies.