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Uhh... Isn't the whole thing pointless because of your last sentence?


Empirically it's really quite rare that eating less than your caloric expenditure is going to make you unhealthy for obese people. It's a rare caveat, not ground for blanket dismissal.

Feeling hungry or being unhappy with such a diet is more common, but it's generally also fixable, and it doesn't defeat the point either.


No, I’m saying I’m making no claim on that because I very much don’t want to get into the (very) subjective and context-dependent argument about whether a diet is a good idea for someone or not. My claim is much narrower: CICO works if you follow it. Whether it’s right for you, I can’t say.

(For my part, CICO worked amazingly well for me, and I was able to follow it without much trouble. But that’s just me.)




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