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Desserts can definitely send your levels quite high but I don't think I'd qualify some biryani and naan with a reading of 80 as unhealthy. You probably ate a healthy portion and left it at that. Is 80 not well within the normal range?



He probably means it spiked 80 from where it was (e.g. 100 to 180)


Which is still pretty normal, low for a full meal if anything, if not presiding with insulin.




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