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Often the limiting factor is ankle mobility, as not being able to drive the knee in front of the toes means falling backwards as the center of mass never reaches mid foot.

It's why weightlifters have elevated heels, and why great squatters tend to have short femurs (and/or be short in general).



A lot of it also depends on getting the knees spread out and letting your stomach come forward in between. This keeps your center of gravity forward.




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