Microwaves use the 2.4ghz spectrum but typically not with any real precision which means that while in use they just tank the 2.4ghz spectrum.
*As an aside, one of my favorite things I get to do at work is when onboarding new Jr. Net Engineers is getting them take our spectrum analyzer into our office kitchen and instructing them to watch the spectrum turn bright red while I make a bag of popcorn.
Anyhow to get to your question, the best answer would be to get some distance between your microwave and set-up you're using with the headset. Otherwise if that isn't possible, then you'll want some headphones that does use 2.4ghz. Replacing the microwave will likely not fix the problem since they all use 2.4ghz band for cooking and at least I've never seen one shielded well enough that it didn't impact others while in use.
*As an aside, one of my favorite things I get to do at work is when onboarding new Jr. Net Engineers is getting them take our spectrum analyzer into our office kitchen and instructing them to watch the spectrum turn bright red while I make a bag of popcorn.
Anyhow to get to your question, the best answer would be to get some distance between your microwave and set-up you're using with the headset. Otherwise if that isn't possible, then you'll want some headphones that does use 2.4ghz. Replacing the microwave will likely not fix the problem since they all use 2.4ghz band for cooking and at least I've never seen one shielded well enough that it didn't impact others while in use.