Hello there.
I need to lose some weight because I'm beginning to have back problems due to the lack of exercise and extra weight I have.
For this, I'd like to start tracking my calory intake. I tried the top 50 apps on the Android Play store.
Every. Single. One of them require a 15min long quizz, and an account to some website (probably to spam you with tons of ads). Why? I just need to keep track of an integer...
Do any of you know about a bullsh*t-free app, or have any tips? Or should I write this app myself? :P
Also, any tip on losing weight beyond the obvious "eat healthier, exercise" are welcome :)
For general fat loss advice, I find Renaissance Periodization helpful: https://www.youtube.com/watch?v=EsNeZjjOOl4&list=PLyqKj7LwU2.... There's also https://www.hornstrength.com/radicallysimplefatloss.
You may want to combine fat loss with strength training for better results. My favorite information source on this is Starting Strength: https://www.youtube.com/playlist?list=PLNhFKPjedRnQ_qs4ID5gl..., also see https://startingstrength.com/about. If you live in the US, Munich, Brussels or some parts of Asia, you could find one of their gyms at https://coaching.startingstrength.com/.