Ha I had to stop tracking my bike commutes because I was going way too hard for Strava times on them. It got to the point where it was sorta dangerous... Love the app for my fun rides tho!
You sacrifice a segment then go like a mad thing for the one you need to win. And you curse if a dog walker gets in the way, sort of encouraging antisocial behaviour. But if you can get past that stage it’s pretty rewarding to ignore segments and go for longer records (eg 20km, 50km etc).
