I'll rephrase - CBT has the same impact on the brain as antidepressants when they work, after only 3 months.
And of course you have to follow through. No treatment work without follow through.
I'm glad you found an SSRI that works for you. It's great when that happens. That said, being on the wrong SSRI can cost a life. Being that they are effective as often as they are ineffective, they need to be perscribed with care. Care that is not taken.
Long term treatment plans should centre around psychotherapy. SSRIs can offer some assistance, but again, the risks are too high and people end up on them for far too long. If you want to change your brain, it takes focused intentional work. Therapy is great for that.
And of course you have to follow through. No treatment work without follow through.
I'm glad you found an SSRI that works for you. It's great when that happens. That said, being on the wrong SSRI can cost a life. Being that they are effective as often as they are ineffective, they need to be perscribed with care. Care that is not taken.
Long term treatment plans should centre around psychotherapy. SSRIs can offer some assistance, but again, the risks are too high and people end up on them for far too long. If you want to change your brain, it takes focused intentional work. Therapy is great for that.