I had an experience where I knew(not believe) I was the kind of the screen in which everything appears(including the human body). Lasted for a couple of hours.

After the experience all the religious teaching started to make sense instantly.

I think the thing is Self, Soul, Consciousness, Atman, Reality, Simulation, Screen or whatever you call it.

It's what all the world religions point to.

Though teachings has been made so hard to grasp by culture and dogma.

It's something you(the ego) cannot know without experiencing it. You can try to believe it. But the ego will not let you.

That's interesting. What's your take on what ego is and why it won't let you experience it and what to do about it?

I don't think the ego has any intent. I think it's a collection of memories and emotions that you have accumulated over the past. Like a cache that is outdated.

Imagine your knowingness as an information stream of images (memories included), smell, feelings, sound etc.

For most people the information stream has the ego dominating.

When the ego is strong people identify themselves with the idea of them based on their memories, beliefs, culture etc.

When the ego goes away I think you are left with who you really are which when you experience feels eternal and permanent and is a placeholder in which everything appears.

Any idea why we don't have a button to stop this simulation scenario and return to that "who you really are" mode?

The button is historically called as enlightenment, moksha, liberation etc. But it's hard to attain.

Maybe it likes all the drama and want it to forget who really it is? Like how we play games or watch movies?

Or maybe the forgetfulness is a side effect of creation and not intended.

Maybe it has no intent.

I am not sure. I can only guess as an ego by referring to things I saw in the past.

Did you find anything specific which can help you to get back to free state?

Isn’t knowing a fallacy? Wasn’t it ego who convinced you that you knew something?