I spent many years as a basically spoiled over-paid developer, sitting around with effectively unlimited resources for distraction and definitely, it took some conditioning to recover from it.
It's really not something I can easily recommend, but completing 75hard had quite a significant impact on my approach to a lot of things, and I'm extremely fortunately to have done it. I also practice zazen quite intensively but I'm not sure that's quite as directly useful as 75hard for most people.
Yes, the guy behind it is a lunatic, and the subreddit is a bit of a cult, but something happens to you around day 40 and it sort of 'snapped' me out of it.
It's really not something I can easily recommend, but completing 75hard had quite a significant impact on my approach to a lot of things, and I'm extremely fortunately to have done it. I also practice zazen quite intensively but I'm not sure that's quite as directly useful as 75hard for most people.
Yes, the guy behind it is a lunatic, and the subreddit is a bit of a cult, but something happens to you around day 40 and it sort of 'snapped' me out of it.
You've got this!