Pharmaceuticals are at best a temporary weeks or months long bandaid. Any duration longer than that using pharmaceuticals to treat mental health is likely to cause brain damage.
Non-pharmaceutical ways are, drinking spring water, eating heavy root vegetables and foods, like potatos, cheese, carrots, grains and also spending time walking and sitting in nature. If someone has experience with mediation, then having the meditative intention to surrender to whatever one considers to be the highest power e.g. God, Allah, Buddha, Universe, Nature, Void is also extremely effective.
Non-pharmaceutical ways are, drinking spring water, eating heavy root vegetables and foods, like potatos, cheese, carrots, grains and also spending time walking and sitting in nature. If someone has experience with mediation, then having the meditative intention to surrender to whatever one considers to be the highest power e.g. God, Allah, Buddha, Universe, Nature, Void is also extremely effective.
Source: My own experiences.