Thanks! Great questions.
We just launched - anecdotally we've had really great feedback from early users, but we're working with PhDs in the field to design an external validation study while tracking user-reported outcomes. We've also heard from a few providers that have started recommending Pensive to their clients for on-demand support between sessions.
We see Pensive as complementary to therapy for some users and a standalone tool for others. Many people who don't need therapy can still benefit significantly from consistent, evidence-based practice. The key is making these proven techniques more accessible. Like physical health, most people don’t need a medical intervention - they need to exercise, but sorting through the research and implementing effective practice is a big barrier.
Our focus is on delivering established practices in a convenient format with just a few minutes of guided conversation a day.