> For those people, shifting to foods with a higher satiety to calorie ratio is a better strategy, or intermittent fasting, or cutting out a food group.
If they can't have the discipline for CICO, why would you give them benefit of the doubt they have the discipline to "follow" the other methods? It makes no sense.
The discipline needed to resist hunger and the discipline needed to stick to a healthy and varied diet is wildly different. The second may require more thought and skill but a lot less willpower.
If they can't have the discipline for CICO, why would you give them benefit of the doubt they have the discipline to "follow" the other methods? It makes no sense.