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Exhaustion is in people's heads to an extent, but I think you're lying about your energy intake and/or activity level. If you do three 36 hr fasts per week then you're effectively only eating 2.5 days per week. Consuming 1500 kcal/day on non-fasting days equates to only 3750 kcal/wk total. Running burns at least 90 kcal/mi even for a small person so if you're doing 35 mi/week that means >3000 kcal/wk just from exercise, plus at least 7000 kcal/wk for basal metabolism. At that rate you would therefore be losing about 2 lb/wk of fat, which is an unsustainable for more than a few weeks at a time.

As a point of comparison I'm a large man and fairly active with endurance sports so I have to consume about 3100 kcal/day (with no fasting) to maintain body weight.



Your math is off, here's my schedule:

Sunday 10pm - Tuesday 10am - No food.

Tuesday 10am - Tuesday 10pm = 1500

Tuesday 10pm - Thursday 10am = No food.

Thursday 10am - Thursday 10pm = 1500

Thursday 10pm - Saturday 10am = No food.

Saturday 10am - Sunday 10pm = 3000 (Sat 1500cal, Sun 1500cal)

6000cal.

Though I agree there probably is some fuzziness in those 1500 days that I'm not properly accounting for.


You are losing weight, right?




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