Don’t worry, I believe it’s mostly/only good - I’ve also heard it to be good.
I mentioned it specifically because it’s generally considered as a physical body/muscle targeted supplement and not a brain impacting one, but it appears to have an impact on the brain too.
(Anecdotally I did notice a negative impact on sleep personally, but for me it was quite apparent even at a relatively low dose so I realised it quickly, hopefully that’s not the case for you.)
I mentioned it specifically because it’s generally considered as a physical body/muscle targeted supplement and not a brain impacting one, but it appears to have an impact on the brain too.
(Anecdotally I did notice a negative impact on sleep personally, but for me it was quite apparent even at a relatively low dose so I realised it quickly, hopefully that’s not the case for you.)