not stupid at all! the idea is that practicing conscious breathing *techniques* ...

		knodi123 6 days ago \| parent \| context \| favorite \| on: 4-7-8 Breathing not stupid at all! the idea is that practicing conscious breathing techniques can have effects on your stress levels and cognition and such. it's not that you're learning how to breathe, but rather how to breathe for a desired effect.

cubefox 5 days ago [–]

Stress relief, thanks, that makes sense.