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knodi123
4 days ago
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4-7-8 Breathing
not stupid at all! the idea is that practicing conscious breathing
techniques
can have effects on your stress levels and cognition and such. it's not that you're learning
how
to breathe, but rather
how to breathe for a desired effect
.
cubefox
3 days ago
[–]
Stress relief, thanks, that makes sense.
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