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amai
14 days ago
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4-7-8 Breathing
I had better experience with the 4-7-11 technique: inhale for 4 seconds, exhale for 7 seconds, repeating for 11 minutes:
https://github.com/mmazzarolo/breathly-app/issues/73
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Search:
https://github.com/mmazzarolo/breathly-app/issues/73