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mike_ivanov
15 days ago
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4-7-8 Breathing
EMDR helped me to get rid of this controlled breathing stress.
xcrunner529
13 days ago
[–]
What’s EMDR? I think I have this too. I used to end up after headspace usually with a higher heart rate from overthinking and unnatural counting of my breaths.
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mike_ivanov
11 days ago
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https://en.wikipedia.org/wiki/Eye_movement_desensitization_a...
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