> My weight is stable but each time I go to US for a couple of weeks I bring back 3-5 extra kilos
I live in Spain and visit the US yearly, here are my thoughts:
A) "Being on vacation" and eating / drinking a bit more loosely than I do at home.
B) Significant reduction in walking. In Spain I average 60 minutes/day on the low end, and often at 90-120 minutes/day. In the USA, it's maybe 30 minutes.
I live in Spain and visit the US yearly, here are my thoughts:
A) "Being on vacation" and eating / drinking a bit more loosely than I do at home.
B) Significant reduction in walking. In Spain I average 60 minutes/day on the low end, and often at 90-120 minutes/day. In the USA, it's maybe 30 minutes.