What do you mean by "[not] regularly"? Do you eat fortified food instead? If you don’t like the daily intake have you considered the weekly and two-weeks intake ?
Everybody make his own choice so I won’t tell you what to do and as you’re vegan since a long time you already know the danger of B12 deficiency but just in case here’s some documentation. Test for MMA, not B12 (it’s far more reliable).
My assumption is that I'm getting enough in fortified foods, but it's not something I've ever actively looked for. Thanks for the MMA tip, I'll look into that. Really though, I should probably just start taking B12 to be safe.
Everybody make his own choice so I won’t tell you what to do and as you’re vegan since a long time you already know the danger of B12 deficiency but just in case here’s some documentation. Test for MMA, not B12 (it’s far more reliable).
https://www.vegansociety.com/resources/nutrition-and-health/...