Try adding a rehydrating powder mix, the same stuff they use for treating diarrhoea. It’s just salts, glucose, and citric acid. It is hugely more hydrating than plain water, with a much faster onset of feeling relief from intense thirst.
Sports drinks are basically the same thing, but with excess sugars for “energy” (and weight gain).
Sports drinks are basically the same thing, but with excess sugars for “energy” (and weight gain).