To a certain extent I think it depends your level of activity. If I'm sedentary and I eat a big dinner I usually won't feel hungry at least until 3pm the next day and sometimes it can be full 24h before I really feel hunger kick in again.
It's been that way as long as I can remember but I try to make sure I eat something in the morning anyway because I noticed that I function better that way (duh!)
I think avoiding sugar makes a significant difference. I love sweet treats but I've eliminated the vast majority of sugar in foods and drinks that I consume on a daily basis. Occasionally I'll start eating cereal for breakfast and I notice that it makes me hungry more often and it completely messes with my energy levels, so I stop.
It's been that way as long as I can remember but I try to make sure I eat something in the morning anyway because I noticed that I function better that way (duh!)
I think avoiding sugar makes a significant difference. I love sweet treats but I've eliminated the vast majority of sugar in foods and drinks that I consume on a daily basis. Occasionally I'll start eating cereal for breakfast and I notice that it makes me hungry more often and it completely messes with my energy levels, so I stop.