100% agree. I used to think there was some cognitive loop I could will my way out of. Then I did Keto and all the sudden it was gone.

Keto does a lot to the neurotransmitters in the brain and it clearly balances out things for me and I feel no social anxiety at all.

I’m sure cognitive tricks work for some people. They mostly had the opposite effect on me in the long term. I would encourage people to not buy into it too much