It makes calories cheaper, it’s tasty, and in some circumstances (e.g. endurance sports or backpacking) is materially enhances what an ordinary person can achieve. But if you raise a child on it, to where it’s what they reach for by default, they’re fucked.
Better analogy is processed food.
It makes calories cheaper, it’s tasty, and in some circumstances (e.g. endurance sports or backpacking) is materially enhances what an ordinary person can achieve. But if you raise a child on it, to where it’s what they reach for by default, they’re fucked.