Like people refer to meditation and don't explain all the process involved in one of the traditions because there is a wealth of information available, I would much prefer to answer to specific questions on the practice instead of copying and pasting from Wikipedia, which I am doing now.
"The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.Autogenic training is used to alleviate many stress-induced psychosomatic disorders"
The formulas are six: heaviness, warmth, heart beating regularly and strongly, calm breath, warm solar plexus, and cool forehead.
There's no vocal suggestion (the Wikipedia article is wrong in that regard), the formulas are repeated silently. It's a much more effective practice of the hocus-pocus that is often meditation of the Eastern tradition, especially the bastardized variety adopted in the West, and there are plenty of books and papers available on the results of scientific studies that measure the effect on soma and psyche of AT.
Like people refer to meditation and don't explain all the process involved in one of the traditions because there is a wealth of information available, I would much prefer to answer to specific questions on the practice instead of copying and pasting from Wikipedia, which I am doing now.
"The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.Autogenic training is used to alleviate many stress-induced psychosomatic disorders"
The formulas are six: heaviness, warmth, heart beating regularly and strongly, calm breath, warm solar plexus, and cool forehead.
There's no vocal suggestion (the Wikipedia article is wrong in that regard), the formulas are repeated silently. It's a much more effective practice of the hocus-pocus that is often meditation of the Eastern tradition, especially the bastardized variety adopted in the West, and there are plenty of books and papers available on the results of scientific studies that measure the effect on soma and psyche of AT.